Table of Contents

Appetite-for-destruction-frontPreface
INTRODUCTION TO SECTION ONE: 11
What’s the Beef?

CHAPTER ONE: 19
Food and Fatality – A Factual Perspective

CHAPTER TWO: 43
Food Fuss – How do we get adequate nutrients but not too much fuel?

CHAPTER THREE: 71
Why is Healthy Eating So Hard?

INTRODUCTION TO SECTION TWO: 101
Fake Food on Trial

CHAPTER FOUR: 103
Going Against the Grain

CHAPTER FIVE: 131
Meat, Milk & Marge

CHAPTER SIX: 153
Little White Powders

INTRODUCTION TO SECTION THREE: 179
Recipe for a Revolution

CHAPTER SEVEN: 185
Think of the Children

CHAPTER EIGHT: 211
It’s Your Choice

Appetite-for-destruction-backCHAPTER NINE: 251
The Carrot and the Stick

CONCLUSION: 271
The Recipe for Change

APPENDIX: 279

NEEDNT Foods

Wise Morsels & Bite